Leia
“I’ve been going to Optimal Strength for a little over a year now and I have seen so many improvements to my overall health.
Callum has also been very understanding of my hip as I have issues with it and so we’ve been taking that into consideration when we have been planning my workouts.
With Optimal Strength I’m able to gain confidence within myself when I’m doing my sessions and outwith, whether it’s reaching a new goal on my deadlift/bench, trying a new routine or even within my workplace I can be confident within myself”
Mark
“Before working with Callum I would struggle to find the motivation to exercise as I couldn’t find a structure or training method to stick to, this would frustrate me. This had an effect on the overall quality of my lifestyle.
Since training with Callum I have been motivated to make the time and effort for training, this has had a knock on effect on my lifestyle as well. I am happy with my progress and can feel and see a difference.
Working with Callum has given me a drive and confidence that I didn’t have before.
Progress can and will happen!”
Diarmid
“ Been training with Callum for a couple of years now. Definite improvements in strength, fitness and overall health - highly recommended. ”
Nancy
“I have been training with Callum for 2 years now, and my strength and fitness are unrecognisable from before. My twice weekly one to one sessions are also enjoyable - both the exercise and conversation with Callum. Optimal Strength and Fitness are highly recommended.”
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