Personal Training

1 Hour Session

These sessions will be tailored to each client's individual needs, barriers and goals. The highest level of coaching will be delivered to the client, allowing them to learn the most important barbell exercises in the gym in an easy way that develops confidence and understanding. 

Exercise selection and programming will be the utmost standard and will be tailored to the individual in order to achieve the best results. Each session will build towards the next which will create momentum and an overall enjoyable training experience. 

1 Hour Session

These sessions will take place in a group environment with friends. The participants will develop their training skills, working as a team in order to get the most out of each session.

This training option will be carefully tailored to ensure each individual in the group can make progress as effectively as possible. The sessions will focus primarily on barbell training with HIIT elements and utilise a 4 week training regime that continues indefinitely in order to maintain progress.

Tier 1

• Tailored gym programme with 3-5 sessions a week
• Weekly check in with coach where detailed feedback will be provided via short video recording or if preferred, message
• Access to direct messaging with coach
• Exercise technique coaching which involves client making use of video recordings so they can be provided with analysis/form breakdown and advice via Turnkey software. 

Tier 2

• Tailored gym programme with 3-5 sessions a week
• Weekly check in with coach where detailed feedback will be provided via short video recording or if preferred, message
• Access to direct messaging with coach
• Exercise technique coaching which involves analysis/form breakdown and advice via Turnkey software. 
• Nutritional advice / guidance with tailored macronutrient goals to suit your needs